TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a dear friend. Initiate by appreciating your strengths. Celebrate your accomplishments, no matter how small. When you make mistakes, approach them as opportunities for development. Remember t

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly adjusted helmet can protect your head in case of a fall. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Keep them well so they function effective